Trudna fitness blogerica Sia Cooper uzburkala je javnost svojim trudničkim fotografijama na kojima se vidi kako se vježba intenzivnim tempom i pokazuje pločice na trbuhu. "Moramo odbaciti zastarjelo uvjerenje da žena ne može biti trudna i u formi. Trudnoća nije hendikep. Mnoge trudnice kažu da nemaju vremena i energije za vježbanje ili im se ne da. To je njihov izbor, ja ga poštujem. Zato nemojte kritizirati moj izbor", kaže 33-godišnja Sia koja očekuje svoje drugo dijete
Here's to 31 weeks today! I celebrated with a huge plate of homemade shrimp fettuccine alfredooo! Yes, it had carbs. Yes, it had fats. Yes, it was amazing. No, I didn't feel guilty! Sometimes, you just gotta treat yo'self. 🙌🏼 I have cheat meals once or twice per week to remind myself that I'm human and it's OKAY to enjoy foods you love in moderation. By the way-this is me flexing. No, I don't just go walking around with abs! Haha.
33 weeks pregnant tomorrow. Yesterday was the FIRST time I stepped foot inside a REAL gym in over 2 years since all of my workouts are done at home. Here's a glimpse of what I did for my Saturday workout! I usually don't workout on weekends, but I have this huge rush of energy so I figured why not take advantage of it? It felt great! 🏋🏼